Yoga
Yoga at OM is different!
We offer small class sizes exclusively
Small class sizes create the opportunity for our teaching faculty to support all students throughout their practice, even in a group setting.
New to yoga? You’ won’t have to wonder if you’re, “doing it right”. If you managing an injury or need to adapt your practice to your body – we can do that too. Our classes are suitable for prenatal and postpartum students as well.
Our goal is to support your growth – right where you’re planted.
Class Schedule
Yoga Therapy Flow | Tuesdays 7:30pm | Tamara
Spend an hour with Tamara, as she guides you through gentle yoga poses and movement with a therapeutic approach applied throughout class.
Explore movement and yoga asana to help you move in a way that works for your body, rather than fitting yourself into what a pose, “should” look like.
This class will dive into how you’re moving, how you’re feeling and what poses work well for you body. Gentle progression to feel better and move better, with support all the way.
This class is for those who are interested in a movement class with a desire to improve how their body moves and feels. Ideal for those who don’t feel they would enjoy a, “typical” yoga class, or are managing an injury or limitation. Many feels like kneeling is required in yoga – but not in this class! We will find a pose and position that is right for you – to help you build strength, flexibility and vitality!
Tamara welcomes feedback and discussion throughout class, and provides plentiful options to find a way to make movement work for you, with props and guidance throughout, so you will feel safe and supported in our welcoming studio.
If you’re ready for a different approach to yoga – this class is for you! All ages, all bodies – meet you on your mat, Dundas!
Restorative Movement | Saturdays at 10am & 11:30 | Andrea
A class that offers a gentle yet dynamic progression, with a keen attention to natural alignment. In this 60 minute class, Andrea will guide you through moments of stillness and movement to help support you wherever you are in your practice.
Alongside yoga poses and breath awareness, will be unique opportunities to explore Restorative Exercise, which Andrea is also a certified practioner of. Contrary to its name, Restorative Exercise dives beyond ‘exercise’ and explores our habitual tension patterns while at the same time working to un-do unhealthy adaptations to modern living.
Please note that a minimum of 3 students is required to run these classes, so grab a friend or family member! 🙂
We kindly request a minimum of 24 hours to cancel your space in class, otherwise you will be charged.
Kids yoga with Tamara | $120+hst per 6 week session
Next session starts January 13th!
Our kid’s lives are fast-paced and technology-heavy. This class provides them with an opportunity to slow down, get playful and creative and reconnect with play and physicality! Join Tamara on Saturdays at 12 and enjoy an hour of movement, and mindfulness! This class is for children 4-8, however please reach out if your little is just above or below this age group and we can chat! 🙂 Registration is required in as much advance notice as possible as spaces are limited. A great way to spend an hour on Saturdays! You’re welcome to stay or leave during class. Go grab something from Starbucks and enjoy the patio for an hour or browse the local shops, while Tamara takes your child on a yoga journey!
We can’t wait either! 🙂
To register, please send us email email Hello@OMdundas.com. Drop ins are possible, space permitting.
Private 30 or 60 Minute Class with Andrea| Thursdays at 12pm & 7pm, or by request!
Feel safe and supported through a private yoga class. Wherever you are in your practice, whether you’re just getting started, have an ongoing practice or maybe you’re perfecting your inversions – we have you covered! We have a big bright, beautiful space full of plants and the gentle sound of trickling water from our fountain to appease all of your senses. Meet you on your mat Dundas.
All of our yoga teachers offer private classes by request. Send us an email to arrange a date & time.
We move, we breathe, we twist, and we let it all go. The best part is, we do it all together.
To learn more about private classes or if you’ve got any questions, please give us a call, send us an email or chat with us next time you’re in!
PRICING
Small Group Class | $25 + hst | PURCHASE ONLINE
60 Minute Private Class | $95 + hst
30 Minute Private Class | $60 + hst
Class Pass Bundles
5 Pack Class Pass | $115 + hst
10 Pack Class Pass | $230 + hs
Mind. Body. Soul. Always.
hello@OMdundas.com | 289 238 8883