Yoga

 Yoga at OM is different!

  We offer small class sizes exclusively

 Small class sizes create the opportunity for our teaching faculty to support all students throughout their practice, even in a group setting.

 New to yoga? You’ won’t have to wonder if you’re, “doing it right”. If you managing an injury or need to adapt your practice to your body – we can do that too. Our classes are suitable for prenatal and postpartum students as well.

Our goal is to help you and support you to grow – right where you’re planted.

 Class Schedule

Restorative Movement | Fridays at 7pm | $25 | Andrea 

A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day.

Slow Vinyasa Flow | Saturdays at 10am | $25| Andrea

 A class that offers a gentle yet dynamic progression, with a keen attention to natural alignment. In this 75 minute class, Andrea will guide you through moments of stillness and movement to help support you wherever you are in your practice.
Alongside yoga poses and breath awareness, will be unique opportunities to explore Restorative Exercise, which Andrea is also a certified practioner of. Contrary to its name, Restorative Exercise dives beyond ‘exercise’ and explores our habitual tension patterns while at the same time working to un-do unhealthy adaptations to modern living!

Private 1:1 60 Minute Class| $95

 Feel safe and supported through a 60 minute private yoga class. Wherever you are in your practice, be it just getting started, intermediate or maybe you’re perfecting your inversions – we have you covered! We have a big bright, beautiful space full of plants and the gentle sound of trickling water from our fountain to appease all of your senses. Meet you on your mat Dundas.

Masks are required until you reach your mat. Mats are spaced out during class to ensure everyone’s wellbeing and safety. 

We move, we breathe, we twist, and we let it all go. The best part is, we do it all together.

To learn more about private classes or if you’ve got any questions, please give us a call, send us an email or chat with us next time you’re in! 

 Private 1:1 Class Pass Bundles

1 session $95 +hst

2 Sessions within one month $175 +hst

4 Sessions within one month $330 +hst

 4 sessions, 1 session monthly for 4 consecutive months $360 + hst

Small Group Class Pass Bundles

Buy a 10 class pass and save 10% ($22.50 a class after discount)

 If you’d like to purchase a class bundle, send us an email or purchase in person at the clinic at the start of class. If you have already bought a class pack, you can schedule the class of your choice and ignore the price reflected on the booking system. We will be aware that you have already pre-paid 🙂

 Mind. Body. Soul. Always.

  hello@OMdundas.com | 905-522-3223